Deep Delicious Rest with Michelle Fry
Saturday, Feb 20, 2010, 1:00 pm-5:00 pm
Thrive Yoga
Posted by Susan Bowen on 1/12/10
More info: http://www.thriveyoga.com/workshops/index.htm#delicious
Gift yourself deep delicious rest. The daily stressors and fast-pace of the holidays taxes your nervous system and creates deeply layered tension in the connective tissue that wraps your muscles, organs, and even bones. This proverbial 'shrink wrap' restricts your flexibility and sense of spaciousness in your body as well as your physiologic function. We will attend to this 'shrink wrap' utilizing Supported Restorative Yoga poses, hands-on energy work and visualization. Your body, mind and spirit will be coaxed into luxurious relaxation. You will remember what it is to feel supported, nurtured, and deeply rested -- as if you have been on a long overdue vacation.
$59.
Michelle Fry (RYT 500) holds a Master of Traditional Oriental Medicine and applies therapeutics of yoga along with acupuncture to help students ease pain and re-establish a healthy relationship between nervous and muscular systems. Michele works with students of all levels including athletes and students new to movement/yoga. Before joining Thrive, Michelle was a Yoga Instructor at The Chopra Center and La Costa Resort and Spa in Carlsbad, California; is International Association of Yoga Therapists, Professional Member; and Reiki Practitioner.
